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Yeast Infection Diet
Recommended Food List

FOODS THAT ARE ALLOWED


Vegetables
Artichokes
Asparagus
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard Greens
Cucumber
Garlic
Kale
Okra
Onions
Parsley
Radishes
Scallions
Spinach
Squash
Sprouts
Turnips

Legumes / Beans
Black Beans
Black Eyes Peas
Lentils
Chick Peas
Green Beans
Kidney Beans
Navy Beans
Snow Peas
String Beans


Nuts
Almonds
Brazilian Nuts
Macadamia Nuts
Pine Nuts

Seeds
Pumpkin
Sesame
Sunflower
Hemp

Fruit
Grapefruit
Lemons
Limes


Meat
Beef
Buffalo
Chicken
Turkey
Telapia
Swordfish
Lamb

Eggs
Organic Eggs


Fats and Oils
Flax Seed
Pumpkin
Sesame
Extra Virgin Olive Oil

Sweetners
Honey

Drinks
Water
Seltzer
Vegetable Juice (no sugar added)
Water with lemon/lime added
Green Tea
Herbal Teas


Grains
Oatmeal
Brown Rice
Rice Cakes
Rye Bread

FOODS THAT ARE NOT ALLOWED


  • NO fruit juices, since they contain sugars. Fresh vegetables, fresh vegetable juice, and lemonade or limeade can be consumed.

  • NO fruits like apples, pears or oranges, since they contain sugars. Fresh vegetables, fresh vegetable juice, and lemonade or limeade can be consumed.

  • NO breads or breaded meat - all other meats are okay.

  • NO egg substitutes - just organic eggs, since substitutes can hold sugar (for frothiness).

  • NO margarine or butter substitutes - for the same reason as egg substitutes. Fresh butter, cream cheese, and unsweetened whipping creams are okay.

  • NO potatoes, legumes (except for those in the allowed list above), or grains - since they all contain high natural sugars as well as natural yeasts.

  • NO coffee, inorganic tea, diet or regular sodas. Coffee beans and inorganic tea leaves both have natural yeast enhancers, whereas diet and regular sodas have sugar or sugar substitute. Organic tea is okay to drink.

  • NO partially hydrogenated oils, since they can grasp the yeast - holding it hostage in the body. Cold-pressed oils such as olive, coconut, and flax seed can be consumed, since they do not do that.

  • NO peanuts, peanut butter, or pistachios - they contain natural sugars and are yeast enhancers. Raw nuts, such as raw almonds, pecans, and walnuts do not, and can be consumed.

  • NO vinegars except for apple cider vinegar - which contains malic acid, a known yeast fighter. This is a HUGE category of NO's, which include ketchup, mustard, soy sauce, worchestshire sauce, barbeque sauce, hot sauce, pickles, mayonnaise, salad dressings, dips, etcetera.

  • NO SUGARS or complex carbohydrates!!!

  • Lastly, avoid high mercury fish such as salmon, tuna, and some shellfish.



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